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Food, Love & Life on the Road to 50 
media maven, cookbook author & candlemaker 
@milesnixonmedia @thesmittencollection 
SG
SAVE THIS RECIPE![[💥SAVE THIS RECIPE💥] Diversity is the spice of life. Here’s my nutritional twist on this high protein lentil dish usually served over hot rice. I top it with raw shredded cabbage, roasted cherry tomatoes, air fried broccoli and a drizzle of homemade mustard curry leaf oil (recipe coming soon). Don’t be afraid to be inclusive and mix everything all in.
This is a powerhouse dish for easing #perimenopausal symptoms and inflammation like gout. Nutritional info in comments!
@thesmittencollection artisan beeswax-coconut candle featured: RESTORE (grapefruit, vetiver & cedarwood essential oils)
INGREDIENTS
2 tbsp coconut oil
1 red onion, sliced
7 cloves garlic, chopped
1 thumb-sized ginger, sliced
2 tbsp butter
2 tsp cumin seeds
2 tsp mustard seeds
1 tsp nutmeg powder
6 cardamom seeds
2 cinnamon sticks
3 dried bay leaves
1 tbsp turmeric powder
2 tbsp garam masala
4 green chillies, sliced
3 cups red lentil
2 large sweet potatoes, chopped
3 carrots, chopped
3 tbsp tomato paste
1 can chopped tomatoes
2 tsp salt
2 stock cubes - vegetable or chicken
6 cups water, more as needed
200ml coconut cream (at the end)
TOP WITH
plain Greek yoghurt
vegetables of choice
fresh cilantro, chopped
more green chillies if you like things spicy!
Made in the @instantpotsingapore for a fuss-free one pot meal. You can make it over the stove too - same steps just longer cooking time (about 90 minutes vs 15 minutes in #instantpot)
CONTINUED IN COMMENTS! ⬇️
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#recipeoftheday #fitnessfood #perimenopausenutrition #cookbookauthor #recipeshare #foodgram #easyrecipe #easyrecipes #recipeideas #cooksofinstagram #freerecipe #dinnerideas #foodporn #whattocook #sgfoodies #sghomecooking #recipeblog #recipeblogger #recipeinspo #recipedeveloper #recipecreator #easyrecipes #homecooking #instantpotrecipes #instantpotcooking](https://scontent-hou1-1.cdninstagram.com/v/t51.75761-15/482788808_18490985155008592_4243572298397611299_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=uVtSDBNN50gQ7kNvgEiD135&_nc_oc=AdjziYAAo8g00kTJDvA9OISwaDGR77wxkrtwuJvY48afS2OcI-0EArKuGCiYy0csiJA&_nc_zt=23&_nc_ht=scontent-hou1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=n6L4Qv6J4oox9mEAmk_vDg&oh=00_AYF2RW4jZLZ9riS2JYa18ilt0GoLX0IVFpzrKuSCX_szoQ&oe=67DDF154)
Watching th
![[💥SAVE THIS RECIPE💥] Steak Stroganoff Pasta 🥩🍝is my one-pot take on this Russian dish made popular in the US in the 1930s. I keep it traditional with a few twists. It’s savory, creamy and slightly tangy thanks to the mustard and sour cream. It’s a decadent treat for #ValentinesDay or any time you want to celebrate #DateNight at home with @thesmittencollection’s latest scent. #sp
Beeswax-Coconut Candle by @thesmittencollection: “Date Night” smells like Pink Rose Petals, Whipped Cream and Chemistry! 🌹🍦💕
INGREDIENTS FROM @MEATKRAFTERS (available as a set)
250ml bottle of sauvignon blanc
300g x 2 USDA Super Prime Ribeye
250g Giuseppe Cocco Egg Fettuccini
ADDITIONAL INGREDIENTS
salt & pepper, about 1 teaspoon each
250g/9oz swiss brown mushrooms, sliced
1 large onion, sliced
5 cloves garlic, minced
2 tbsp butter
2 tbsp flour
2-3 cups of pasta water
2 beef stock cubes
1-2 tbsp dijon mustard
½ tbs Worcestershire sauce
1 cup sour cream
olive oil, for cooking
chives or parsley for garnishing
Whip up this dish with @Meatkrafters 𝗦𝘁𝗲𝗮𝗸 𝗦𝘁𝗿𝗼𝗴𝗮𝗻𝗼𝗳𝗳 𝗣𝗮𝘀𝘁𝗮 𝗖𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁 𝗗𝗶𝗻𝗻𝗲𝗿, 𝗣𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗦𝗲𝗿𝗲𝗻𝗮𝗱𝗲 or 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗥𝗼𝗺𝗮𝗻𝗰𝗲 selections. It includes the key ingredients, add-ons of 𝗳𝗶𝗻𝗲 𝘄𝗶𝗻𝗲 𝗽𝗮𝗶𝗿𝗶𝗻𝗴 and gift set from 𝑻𝒉𝒆 𝑺𝒎𝒊𝒕𝒕𝒆𝒏 𝑪𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒃𝒚 𝑪𝒉𝒆𝒓𝒚𝒍 𝑴𝒊𝒍𝒆𝒔 at only $40 (valued at $100):
▫️“Date Night”, 8oz Artisan Beeswax-Coconut Candle
▫️Smitten in the Kitchen, 60 Recipes for Love
▫️Sexy in the Kitchen, 25 Recipes for Romance
✨Recipe continues in the comments ⬇️ section! ✨
Full recipe is also available on www.CherylMiles.com
Stay Smitten! 👩🏻🍳💋♥️🍷
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#steakstroganoffpasta #cookbookauthor #easyrecipe #recipeideas #cooksofinstagram #dinnerideas #easypastarecipe #smitteninthekitchen #cherylmilescooks #smittenwithmeatkrafters #butchershopsg #premiummeats #finewines #valentinesdinnersg #foodforthought](https://scontent-hou1-1.cdninstagram.com/v/t51.71878-15/476577068_1318463286164705_3293240686264338475_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=Vz0k77KMPhQQ7kNvgFxbfcn&_nc_oc=AdhZGiKyqxREYzKTdQFiyNYopJcal908t57N2FGZCsgCoHhmXCQ5R7ThIWHe855T_rA&_nc_zt=23&_nc_ht=scontent-hou1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=n6L4Qv6J4oox9mEAmk_vDg&oh=00_AYEImLvyBDliWNv3ECpCKIR4EoTzfTksztrOdxZ8viEKuQ&oe=67DDD0C8)
![[💥SAVE THIS RECIPE💥] Inspired by Vietnamese Grilled Fish (Cha Ca), this easy airfryer version is made in just 10 minutes & is packed with flavour. The portion below feeds 4-6. #foodforthought
FOR THE FISH
about 800g red snapper/threadfin fish, or 6 fillets
few dashes of rice vinegar
2 tsp turmeric powder
1 tsp salt, or as desired
1 tsp dried dill
1 tsp each ginger, garlic and onion powder
1 tsp ground lemongrass
½ teaspoon white pepper
½ teaspoon black pepper
small drizzle of olive oil
GARNISH
10 spring onions, cut into 2-inch long pieces
1 bunch of coriander
mint leaves
fresh dill
salted peanuts, crushed
SERVE WITH:
2-3 tablespoons of sauerkraut
Brown rice
raw carrots, cherry tomatoes & arugula (or other vegetables of choice)
a dash or two of fish sauce, if desired
INSTRUCTIONS:
Pat each piece of fish with paper towels to remove any moisture. Sprinkle a few dashes of rice vinegar & some salt. In a small dish, spoon out all the seasonings, stir & then coat each fish with the mixture. Drizzle some olive oil (please refrain from using peanut, canola or vegetable oil as these are highly inflammatory. I only use olive, avocado & coconut oil for cooking). Airfry for 6min at 205ºC/400ºF skin side up, flip over & airfry for an additional 4 min. Serve with sauerkraut, brown rice, spring onions, coriander, peanuts & a side of raw vegetables.
See comments below ⬇️ for nutrition facts & follow for more! How are you coping with perimenopause? 🫶🏼
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#perimenopause #perimenopausenutrition #cheryltransformationjourney #recipeoftheday #cookbookauthor #recipeshare #foodgram #singaporehomecooks #easyrecipe #recipeideas #freerecipe #dinnerideas #foodporn #foodstagram #whattocook #sgfoodies #sgfoodinfluencers #sgfoodblogger #sghomecooking #recipeblog #recipeblogger #recipeinspo #recipedeveloper #recipecreator #easyrecipes #smitteninthekitchen #cherylmilescooks](https://scontent-hou1-1.cdninstagram.com/v/t51.71878-15/476477812_990049249710378_1413875968409090124_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=fD6Ej7O5Qx0Q7kNvgG5msHg&_nc_oc=AdhixZOJjPB_99dEVM9UJyLJ_9ZVVriUksyyleoZeWZY8LcqLwKgBljmUnLOMeko6rM&_nc_zt=23&_nc_ht=scontent-hou1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=n6L4Qv6J4oox9mEAmk_vDg&oh=00_AYHwA6lUnguM-YEJ2_zsP4Bc6IZhinLB40nUVsIvY9_sag&oe=67DDF1E9)
![[💥SAVE THIS RECIPE💥] Transformation is about taking stock of what you have, then using a few extra ingredients to create something new while letting go of anything that no longer aligns with your vision or the future you desire.
Here’s how I transformed leftovers from our CNY steamboat party into a new dish so that nothing goes to waste! #foodforthought 🐍
Beeswax-Coconut Candle by @thesmittencollection: “Transformation” - smells like Lychee & Black Tea & is topped with Labradorite & Moonstone.
INGREDIENTS
Yellow noodles, about 600g
Baby wongbok, about 350g
Oyster mushrooms, 300g
250g Brown Mushrooms, sliced
400g Tau Kwa (firm tofu), cut into cubes
leftover shabu shabu - pork & beef, about 600g
coriander
cherry tomatoes
5 cloves garlic, smashed & minced
1 red onion, sliced
1 tsp black peppercorn, crushed
1 tsp green peppercorn, crushed (optional)
½ cup sake or Chinese wine
sauces to taste: sambal, dark soy sauce, light soy sauce, sesame oil
water, as needed
Cooking instructions continue in the comments below! ⬇️
What other ingredients or condiments would you add? And what does Transformation mean to you in the face of this political chaos & everything else that’s happening? 🤪
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#recipeoftheday #cookbookauthor #recipeshare #foodgram #singaporehomecooks #easyrecipe #recipeideas #cooksofinstagram #freerecipe #dinnerideas #whattocook #sgfoodies #sgfoodinfluencers #sgfoodblogger #transformation #sghomecooking #recipeblog #recipeblogger #recipeinspo #recipedeveloper #recipecreator #easyrecipes #smitteninthekitchen #cherylmilescooks #recipeoftheday #recipeshare #homecooking #voiceoverartist #voiceovertalent #cheryltransformationjourney](https://scontent-hou1-1.cdninstagram.com/v/t51.75761-15/475591335_18485005336008592_3354289330503901774_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=JLMymc-lWZwQ7kNvgHRDsSy&_nc_oc=Adj8GEobizLY6G1d6Yzj0lBNQSYMrpFLA97evmmt3QH0f6zcwdG_iEf1V8JmyJuiJT8&_nc_zt=23&_nc_ht=scontent-hou1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=n6L4Qv6J4oox9mEAmk_vDg&oh=00_AYH1wv8I3TPbjiBWSexLsJYEUDaqCoX9FZ_35T5_3GYZzw&oe=67DDEFE5)